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Mark Twain, Thomas Jefferson, Darwin, Beethoven, Benjamin Franklin, Rockefeller, Newton, Piccaso, Edison and Leonardo da Vinci... Do you know what these and many other influential people of human history have in common? Although from quite different fields of life, they all carried a journal!
Research today confirms journaling has immense mental health benefits and helps you harness and improve creativity. Additionally, keeping a work diary can help track record of your successes and mistakes.